Explore Your Sense of Touch

Sometimes we get too far into our minds, we forget about our bodies and our sense of touch. Reconnect with your body by doing some sort of physical activity you enjoy or treat yourself to a much needed massage or manicure.


One of the best ways to connect with your body and reduce stress is yoga. Go check out a local community yoga class or drop what you’re doing and move along with these videos.


Treat yourself to a massage or manicure. If it’s not in the budget, create some home spa time yourself or with a friend!

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